Make Time to Worry:

Managing Worry with the Worry Period

Worry is one of the most common features of anxiety. Worry, or thinking in circles about your problems, can consume most of your attention, leaving you drained of energy yet tense as a bow stretched to the breaking point. Many of my clients have reported remarkable changes in their levels of worry by practising the technique I’m about to share with you, often leading to reduced anxiety, improved mood and enhanced productivity.

Cognitive Behaviour Therapy

Make Time to Worry:

Managing Worry with the Worry Period

Canary Wharf Practice

Bloomsbury Practice